4 week plan (e.g. strength or run plan)

Service Description

You can have a 4 week rehab/strength plan and 1 online Zoom appointment – one off or rolling each month. We make goals based on your needs, injury history, and what you’d like to achieve. You will receive a plan via an interactive document, and a text discussion with me each week to see how you’re getting on. I encourage athletes to have autonomy over their training, to improve their ability and self management and work on empowerment. You can have monthly coaching from me (no minimum contract) where we speak each week, and have a Zoom catch up each month. Prices start at £70 per month depending how much input you would like. See my FAQs for more info!