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I’ve been lucky enough to get involved with some amazing companies in the past few years. Here’s just a few! Magspeed Racing Rider...
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Becky Hair
Feb 23, 20211 min read
Free Workout Links
This is where all of my workout links are kept: Workout for Beginners Plyometric workout Abs Class – this is a fun follow along video!...
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Becky Hair
Feb 19, 20214 min read
What is a criterium (crit) race?
Photo kindly from Monument HQ 2019 was when I got a race license – purely from peer pressure. I didn’t know what a race license was, or...
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Becky Hair
Dec 23, 20205 min read
Part 2. The Climb Higher Together Campaign.
Images by Jelignite Photography, and from Rouleur online blog (black and white photo by Tony Wood) #climbhighertogether As I had a bit...
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Becky Hair
Dec 10, 20204 min read
National Hill Climb Championships 2020…. Part 1
A few weeks ago it was the final day, the big race, the national hill climbing championships. And only now have I really been able to...
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Becky Hair
Sep 25, 20204 min read
The Tarmac S-Works. Can you compare?
When I was first taken on with Specialized in 2017 I was waiting for a bike to be available in my size. So I was given a demo bike to...
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Becky Hair
Jan 28, 20202 min read
Mirafit: Lower Body Circuit (for injury prevention)
Video here or try this link: https://youtu.be/byHRVQ9bVE4 THE EXERCISES: 1) Single leg squats (10 reps each leg) 2) Goblet squats (20...
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Becky Hair
Jan 28, 20204 min read
STRENGTH TRAINING FOR CYCLISTS
In this workout, I go through the following exercises: Walking lunges with dumbbells Front squats Deadlifts Split squats Russian twists...
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Becky Hair
Jan 28, 20204 min read
Monumental Monsal (Hill Climb 101)
I’ve always been little and quite spunky on the hills since I started riding, and as I’ve got more into cycling – with a bike that fits –...
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Becky Hair
Jul 19, 20193 min read
Bike Racing 2019 (& my Magspeed intro)
Since coming into the Specialized Ladies Ambassador group I have met some truly inspirational ladies. From Sally Middlemiss (Rutland...
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Becky Hair
Jul 7, 20193 min read
Women’s Festival of Cycling 2019
A few months ago I got an email saying I’d been nominated for the women’s 100 women in cycling list of 2019. I was so happy! What a...
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Becky Hair
Jul 6, 20193 min read
How to nail your recovery
Today I’m writing a blog about recovery, and its importance…. As a physiotherapist I see a lot of athletes coming to me with overuse...
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Becky Hair
Jun 21, 20192 min read
A quick visit to Mirafit HQ, Norwich.
2 weeks ago I was lucky enough to spend some time at Mirafit headquarters in Norwich. I heard of these guys when I originally filmed some...
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Becky Hair
Feb 20, 20193 min read
Confidence in Sport.
It seems fitting to write a blog about [female] confidence after I recently rode with a new cycling group, all of whom were men. I was...
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Becky Hair
Sep 20, 20182 min read
CamCycle Festival, Specialized Ladies Bike Ride
Specialized Ladies Ride 12th September from Rutland Cycling, as part of CamCycle Festival 2018. With the nights drawing in, and getting a...
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Becky Hair
Sep 15, 20183 min read
Tarmac Sworks Review
I was lucky enough to ride this bike for a couple of months before my ambassador bike was delivered, here’s what I thought. How do I go...
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Becky Hair
Mar 20, 20183 min read
A little bit about me.
My celebrations on international women’s day got me thinking… Why have I stayed in sport/exercise, and why is it such a big part of my...
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Becky Hair
Jan 23, 20182 min read
Why write a blog?
For a long time I have wondered about ‘jumping on the bandwagon’ of writing a blog. I am not particularly gifted in the writing...
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